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<body lang=3DNO-BOK style=3D'tab-interval:35.4pt'>

<div class=3DWordSection1>

<table class=3DMsoTableGrid border=3D1 cellspacing=3D0 cellpadding=3D0
 style=3D'border-collapse:collapse;border:none;mso-border-alt:solid windowt=
ext .5pt;
 mso-yfti-tbllook:1184;mso-padding-alt:0cm 5.4pt 0cm 5.4pt'>
 <tr style=3D'mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'>
  <td width=3D614 valign=3Dtop style=3D'width:460.6pt;border:solid windowte=
xt 1.0pt;
  mso-border-alt:solid windowtext .5pt;padding:0cm 5.4pt 0cm 5.4pt'>
  <p class=3DMsoNormal><b style=3D'mso-bidi-font-weight:normal'><span
  style=3D'font-size:14.0pt;font-family:"Verdana","sans-serif";mso-fareast-=
font-family:
  "Times New Roman";mso-bidi-font-family:"Times New Roman";mso-fareast-lang=
uage:
  NO-BOK'>En vanlig tirsdagstrening med Aktiv Sk&oslash;yteklubb (ASK) p&ar=
ing;
  Valle Hovin.</span></b><span style=3D'font-family:"Verdana","sans-serif";
  mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New=
 Roman";
  mso-fareast-language:NO-BOK'><br>
  </span><span style=3D'font-size:9.0pt;font-family:"Verdana","sans-serif";
  mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New=
 Roman";
  mso-fareast-language:NO-BOK'><br>
  </span><span style=3D'font-size:10.0pt;font-family:"Verdana","sans-serif";
  mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New=
 Roman";
  mso-fareast-language:NO-BOK'>ASK har alltid stor aktivitet p&aring; Valle
  Hovin en vanlig tirsdag kveld. F&oslash;rst blir sk&oslash;yteisen prepar=
ert
  av banemannskapet. Gjengen til Oslo Kommunes idrettsforvalter, Martin <sp=
an
  class=3DSpellE>L&oslash;vik</span>, f&oslash;lger timetabellen og prepare=
rer
  med nymotens vanningsmaskiner. Etter en stund h&oslash;res klapringen av
  mange sk&oslash;yter som glir rundt p&aring; isen. Trenerne formaner sine
  unge, lovende l&oslash;pere langs banen. De unge, raske hurtigl&oslash;pe=
rne i
  Aktiv Sk&oslash;yteklubb vil opp og fram. Personlige rekorder skal sl&ari=
ng;s!&nbsp;<o:p></o:p></span></p>
  <p class=3DMsoNormal><span style=3D'font-size:10.0pt;font-family:"Verdana=
","sans-serif";
  mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New=
 Roman";
  mso-fareast-language:NO-BOK'><o:p>&nbsp;</o:p></span></p>
  <p class=3DMsoNormal><span style=3D'font-size:10.0pt;font-family:"Verdana=
","sans-serif";
  mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New=
 Roman";
  mso-fareast-language:NO-BOK'>Samtidig er Sk&oslash;yteskolen for barn, un=
der
  Jo <span class=3DSpellE>Wiklunds</span> ledelse, ute p&aring; isen. Han h=
ar tre
  sk&oslash;yteteam med flere trenere i aktivitet. Sk&oslash;yteskolen for
  voksne har ogs&aring; mange elever som f&oslash;lger instruksjonene til S=
ven-&Aring;ge
  <span class=3DSpellE>Svensson</span> og hans hjelpere.&nbsp;<br
  style=3D'mso-special-character:line-break'>
  <![if !supportLineBreakNewLine]><br style=3D'mso-special-character:line-b=
reak'>
  <![endif]><o:p></o:p></span></p>
  <p class=3DMsoNormal><span style=3D'font-size:10.0pt;font-family:"Verdana=
","sans-serif";
  mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New=
 Roman";
  mso-fareast-language:NO-BOK'>Det er aktiv trening for en voksende
  rekruttgruppe. En av de fire S-ene, Amund<br>
  <span class=3DSpellE>Sj&oslash;brend</span>, og kone f&oslash;lger spent =
med
  sin yngste datter som nylig har begynt. Hun vil<br>
  g&aring; ytterligere syv ekstra runder etter at treninga var ferdig, s&ar=
ing;
  mor og far m&aring; vente! <o:p></o:p></span></p>
  <p class=3DMsoNormal><span style=3D'font-size:10.0pt;font-family:"Verdana=
","sans-serif";
  mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New=
 Roman";
  mso-fareast-language:NO-BOK'><o:p>&nbsp;</o:p></span></p>
  <p class=3DMsoNormal><span style=3D'font-size:10.0pt;font-family:"Verdana=
","sans-serif";
  mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New=
 Roman";
  mso-fareast-language:NO-BOK'>10-11-12 <span class=3DSpellE>&aring;rs-grup=
pa</span>
  til Carl Erik <span class=3DSpellE>Sando</span> trener svinger f&oslash;r
  Odalssk&oslash;yta til helgen.<br>
  Junior <span class=3DSpellE>A-B-C-teamene</span> terper p&aring; teknikk =
og
  atter teknikk, mens Birgitte Jorde f&oslash;lger jentegruppa. Her blir det
  jentel&oslash;ft ogs&aring;!&nbsp;V&aring;r hovedtrener for juniorene, Ar=
ild
  Nebb Ervik, jager toppl&oslash;perne v&aring;re fra sin plass p&aring; yt=
re
  bane. Trenerne Bj&oslash;rn og Erland Kroken,&nbsp;Carl Erik <span
  class=3DSpellE>Sando</span>, Iver <span class=3DSpellE>Haug&aring;rd</spa=
n>,
  Birgitte Jorde og flere f&oslash;lger spent med p&aring; utviklingen av
  lagene sine n&aring;.&nbsp;V&aring;re l</span><span class=3Dapple-style-s=
pan><span
  style=3D'font-size:10.0pt;font-family:"Verdana","sans-serif";color:black;
  background:white'>andslagsl&oslash;pere, Mari Hemmer</span></span><span
  class=3Dapple-converted-space><span style=3D'font-size:10.0pt;font-family=
:"Verdana","sans-serif";
  color:black;background:white'>&nbsp;</span></span><span
  class=3Dapple-style-span><span style=3D'font-size:10.0pt;font-family:"Ver=
dana","sans-serif";
  color:black;background:white'>og Kjetil <span class=3DSpellE>Stiansen</sp=
an>,
  trener p&aring; indre bane,</span></span><span class=3Dapple-converted-sp=
ace><span
  style=3D'font-size:10.0pt;font-family:"Verdana","sans-serif";color:black;
  background:white'>&nbsp;</span></span><span class=3Dapple-style-span><span
  style=3D'font-size:10.0pt;font-family:"Verdana","sans-serif";color:black;
  background:white'>godt hjulpet av sine trenere. De ses naturligvis opp ti=
l av
  sine klubbkamerater.<o:p></o:p></span></span></p>
  <p class=3DMsoNormal><span style=3D'font-size:10.0pt;font-family:"Verdana=
","sans-serif";
  mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New=
 Roman";
  mso-fareast-language:NO-BOK'><o:p>&nbsp;</o:p></span></p>
  <p class=3DMsoNormal><span style=3D'font-size:10.0pt;font-family:"Verdana=
","sans-serif";
  mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New=
 Roman";
  mso-fareast-language:NO-BOK'>Litt senere starter LIK (Lilleborg Idrettskl=
ubb)
  med den ukentlige 10.000-meteren for<br>
  seniorer.&nbsp;<o:p></o:p></span></p>
  <p class=3DMsoNormal><span style=3D'font-size:10.0pt;font-family:"Verdana=
","sans-serif";
  mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New=
 Roman";
  mso-fareast-language:NO-BOK'><o:p>&nbsp;</o:p></span></p>
  <p class=3DMsoNormal><span class=3DSpellE><span style=3D'font-size:10.0pt;
  font-family:"Verdana","sans-serif";mso-fareast-font-family:"Times New Rom=
an";
  mso-bidi-font-family:"Times New Roman";mso-fareast-language:NO-BOK'>ASK-s=
tyret</span></span><span
  style=3D'font-size:10.0pt;font-family:"Verdana","sans-serif";mso-fareast-=
font-family:
  "Times New Roman";mso-bidi-font-family:"Times New Roman";mso-fareast-lang=
uage:
  NO-BOK'>, som alltid har m&oslash;te f&oslash;rste mandag i m&aring;neden=
, stiller
  b&aring;de p&aring; isen og p&aring; kontoret i dag. Her er vi kaffekokere
  ogs&aring;! St&oslash;tteapparatet og flere lagledere er engasjerte og
  fokuserte p&aring; sine oppgaver ute p&aring; isen og i klubblokalene.<br
  style=3D'mso-special-character:line-break'>
  <![if !supportLineBreakNewLine]><br style=3D'mso-special-character:line-b=
reak'>
  <![endif]><o:p></o:p></span></p>
  <p class=3DMsoNormal><span style=3D'font-size:10.0pt;font-family:"Verdana=
","sans-serif";
  mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New=
 Roman";
  mso-fareast-language:NO-BOK'>I kiosken og garderoben er primus motor,
  Odd-Arild &Oslash;deg&aring;rd, i full sving med billett- og
  p&oslash;lsesalg. Han tar ogs&aring; sliping av sl&oslash;ve sk&oslash;yt=
er,
  eller han tilpasser nye og gamle. Hva<br>
  skulle vi gjort uten Odd Arild? Utenfor Valle Hovin er sk&oslash;ytebussen
  til <span class=3DSpellE>Robito</span> as p&aring; bes&oslash;k. Kjell Al=
lmenning
  tilpasser sk&oslash;yter&nbsp;eller gjerne selger deg siste modell av Vik=
ing
  Gold 2005 klapp med <span class=3DSpellE>kengeruskinn</span>. Kjell start=
et
  bussen i 1977 fordi det var kul i havet &aring; finne <span class=3DSpell=
E>sk&oslash;ytetricoter</span>
  til guttungen sin. Kjell er til stor hjelp for v&aring;re l&oslash;pere.&=
nbsp;</span><span
  class=3Dapple-style-span><span style=3D'font-size:10.0pt;font-family:"Ver=
dana","sans-serif";
  color:black;background:white'>Reidar <span class=3DSpellE>Borgersen</span=
>,
  s&oslash;nn til Arne <span class=3DSpellE>Borgersen</span> i <span
  class=3DSpellE>Spinno</span> AS, er innom med en leveranse av</span></spa=
n><span
  style=3D'font-size:10.0pt;font-family:"Verdana","sans-serif";color:black'=
><br>
  <span class=3Dapple-style-span><span style=3D'background:white'>sportsart=
ikler.</span></span></span><span
  style=3D'font-size:10.0pt;font-family:"Verdana","sans-serif";mso-fareast-=
font-family:
  "Times New Roman";mso-bidi-font-family:"Times New Roman";mso-fareast-lang=
uage:
  NO-BOK'> Det er fra <span class=3DSpellE>Spinno</span> AS vi ogs&aring; f=
&aring;r
  v&aring;re gr&oslash;nne og svarte <span class=3DSpellE>tricoter</span>, =
bl.a.<br>
  <br>
  Det er lys i den store kafeteriaen over hovedtribunen. Den er &aring;pen =
hver
  tirsdag. <br>
  Siden det er Sk&oslash;yteskole for barn, er det&nbsp;ogs&aring; <span
  class=3DSpellE>vaffelstekere</span> fra ASK som selger vafler og tilf&osl=
ash;rer
  sk&oslash;ytegruppa kj&aelig;rkomne inntekter. Her er det oppvarming av k=
alde,
  sm&aring; f&oslash;tter og fingre, og omsorgsfulle foreldre tar vel imot =
de
  unge, lovende.&nbsp;<br>
  <br>
  I andre etasje snurrer trimsyklene. I rommene ved siden av er mass&oslash=
;r
  og fysioterapeut, Kay Pedersen, i gang med utt&oslash;yning. P&aring;
  sk&oslash;yte- og <span class=3DSpellE>klesdepoet</span> borte i gangen
  st&aring;r <span class=3DSpellE>matrialforvalter</span> Cathrine Lande og
  lagleder Kirsten <span class=3DSpellE>S&aelig;ves</span> og hjelper barn&=
nbsp;og
  foreldre som trenger nye sk&oslash;yter eller <span class=3DSpellE>drakte=
r/tricoter</span>,
  og som b&oslash;r tilpasses best mulig.&nbsp;Sportslig leder Jon Eirik Vo=
ld
  f&oslash;lger gjengen til Carl Erik, men f&oslash;rst m&aring; han pusse
  sk&oslash;ytene p&aring;&nbsp;sk&oslash;ytestativet inne p&aring; <span
  class=3DSpellE>sk&oslash;ytedepoet</span>. Han har et v&aring;kent &oslas=
h;ye
  med alt som r&oslash;rer seg av sportslig karakter.<o:p></o:p></span></p>
  <p class=3DMsoNormal><span style=3D'font-size:10.0pt;font-family:"Verdana=
","sans-serif";
  mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New=
 Roman";
  mso-fareast-language:NO-BOK'><o:p>&nbsp;</o:p></span></p>
  <p class=3DMsoNormal><span style=3D'font-size:10.0pt;font-family:"Verdana=
","sans-serif";
  mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New=
 Roman";
  mso-fareast-language:NO-BOK'>I dag var ikke et rom p&aring; Valle Hovin
  ubrukt, utenom data- og speakerrommet!<br>
  <br>
  P&aring; kontoret sitter kasserer <span class=3DSpellE>Opdahl</span> og u=
ndertegnede
  og teller opp antall solgte eksemplarer av magasinet <i style=3D'mso-bidi=
-font-style:
  normal'>Sk&oslash;yter</i>. 136 stk - <span class=3DSpellE>hmm</span>.
  Visepresidenten i NSF, v&aring;r egen eminente trener Erland Kroken,
  f&aring;r sende oss flere blader - for her g&aring;r det <span class=3DGr=
amE>unna.
  :</span>))<br>
  <br>
  Sportslig sk&oslash;ytehilsen<br>
  Per Otto Linnestad</span></p>
  </td>
 </tr>
</table>

<p class=3DMsoNormal><o:p>&nbsp;</o:p></p>

</div>

</body>

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